{"id":156,"date":"2021-09-20T20:18:25","date_gmt":"2021-09-20T19:18:25","guid":{"rendered":"https:\/\/hokerberg.com\/?p=156"},"modified":"2021-09-20T20:19:57","modified_gmt":"2021-09-20T19:19:57","slug":"vatternrundan-2021","status":"publish","type":"post","link":"https:\/\/hokerberg.com\/?p=156","title":{"rendered":"V\u00e4tternrundan 2021"},"content":{"rendered":"\n<p>S\u00e5 var d\u00e5 den efterl\u00e4ngtade V\u00e4tternrundan 2021 avklarad. Vi hade anslutit oss till en grupp som uttalat skulle k\u00f6ra rundan p\u00e5 09:30. Tyv\u00e4rr blev inte detta fallet och efter 13,5 mil var vi n\u00e5gra stycken som l\u00e4mnade den ursprungliga gruppen och k\u00f6rde sj\u00e4lva. Att kl\u00f6ra ifatt den f\u00f6rlorade tiden var dock en om\u00f6jlighet, men vi gjorde hur som helst ett fint lopp i ett fantastiskt fint v\u00e4der.<\/p>\n\n\n\n<p>S\u00e5 h\u00e4r k\u00f6rde vi V\u00e4tternrundan (315 km)<br><a rel=\"noreferrer noopener\" href=\"https:\/\/www.relive.cc\/view\/vPOpd14rpEO?fbclid=IwAR15Wt3_fLzXuiC_PFooQi-rp_ZYCa90C9oDx6pKT6XgPql9Aqg1iGIybP8\" target=\"_blank\">https:\/\/www.relive.cc\/view\/vPOpd14rpEO<\/a><\/p>\n\n\n\n<p>Roade mig med att sammanst\u00e4lla rundan, v\u00e5ra pauser, farter och tider. Planerade stopp var 2+5+5 minuter men blev i verkligheten 2+10+9 minuter vilket man tydligt ser hur det straffar sig. Exempelvis fr\u00e5n Fagerhult till Boviken k\u00f6rde vi i 32,6 km\/h i medelhastighet. Men efter att ha st\u00e5tt och fikat i n\u00e4stan nio minuter s\u00e5 har medelhastigheten f\u00f6r delstr\u00e4ckan sjunkit till 31,0 km\/h.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"557\" height=\"223\" src=\"https:\/\/hokerberg.com\/wp-content\/uploads\/2021\/09\/Vattern2021.jpg\" alt=\"\" class=\"wp-image-158\" srcset=\"https:\/\/hokerberg.com\/wp-content\/uploads\/2021\/09\/Vattern2021.jpg 557w, https:\/\/hokerberg.com\/wp-content\/uploads\/2021\/09\/Vattern2021-300x120.jpg 300w\" sizes=\"auto, (max-width: 557px) 100vw, 557px\" \/><\/figure>\n\n\n\n<p>L\u00e4rdom: Man vinner inga lopp genom att sitta och fika (men det var himla g\u00f6tt d\u00e4r och d\u00e5<img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"&#x1f61c;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t20\/1\/16\/1f61c.png\">)<\/p>\n\n\n\n<p>Tack alla som h\u00e4ngde med p\u00e5 rundan, bra jobbat!<\/p>\n\n\n\n<p>Hastigheten inom parentes visar hur medelfarten sjunker i takt med kaffedrickandet&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00e5 var d\u00e5 den efterl\u00e4ngtade V\u00e4tternrundan 2021 avklarad. Vi hade anslutit oss till en grupp som uttalat skulle k\u00f6ra rundan p\u00e5 09:30. Tyv\u00e4rr blev inte detta fallet och efter 13,5&nbsp;<span class=\"readmore\"><a class=\"more-link\" href=\"https:\/\/hokerberg.com\/?p=156\">Forts\u00e4tt l\u00e4sa<\/a><\/span><!-- .readmore --><\/p>\n","protected":false},"author":1,"featured_media":160,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/hokerberg.com\/index.php?rest_route=\/wp\/v2\/posts\/156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hokerberg.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hokerberg.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hokerberg.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hokerberg.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=156"}],"version-history":[{"count":2,"href":"https:\/\/hokerberg.com\/index.php?rest_route=\/wp\/v2\/posts\/156\/revisions"}],"predecessor-version":[{"id":159,"href":"https:\/\/hokerberg.com\/index.php?rest_route=\/wp\/v2\/posts\/156\/revisions\/159"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hokerberg.com\/index.php?rest_route=\/wp\/v2\/media\/160"}],"wp:attachment":[{"href":"https:\/\/hokerberg.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hokerberg.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hokerberg.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}